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Food As Medicine: A Path to Longevity and Vitality
Self-Care is part of Self-Love
A Wellness Series with Karol V. Brown
Discover how everyday foods can become powerful tools for healing, energy, and long life. This educational and inspiring series explores the connection between what we eat and how we feel—physically, mentally, and spiritually.
Led by longtime health educator and dietitian Karol V. Brown, this series is rooted in real-life wisdom and simple steps anyone can take to live longer, stronger, and with more joy.
Register for 4 weekly classes starting July 2. $98.00.
https://e751d700-2f94-4630-acf1-77960ddec858.paylinks.godaddy.com/a82eabe7-0cde-4567-b600-4c6
This course is usually a 6-week program with 4 one-on-one meetings with Karol for $500.00. (if you are interested in this longer program, send Karol an email: kb4harriettubman@gmail.com)
Food As Medicine with Karol V. Brown
🌿 Topics Include:
How food supports natural healing and disease prevention
Everyday habits that promote longevity and brain health
Foods that energize and protect as we age
The truth about processed foods and the “Standard American Diet”
Creating a sustainable wellness plan that fits your life
👩🏽🍳 Who It's For:
Adults and older adults, community groups, grandmothers, caregivers, and anyone ready to take better care of themselves from the inside out.
📘 Bonus:
Includes practical tips, recipes, and inspiration from the wisdom of generations—because our food choices shape not just our health, but our legacy.
Self-Love, Self-Care, Self-Empowerment Workshops for Girls
Entertain, Educate, and Empower Youth to consider themselves as leaders.
Self-Love Workshops for Women and Girls
Inspired by the Life and Legacy of Harriet Tubman
Karol V. Brown’s Harriet Tubman Portrayals are interactive, educational, and empowering experiences designed for girls ages 9 and up.
Offered online or in-person, these workshops are perfect for classrooms, afterschool programs, homeschool groups, churches, and community centers.
Through powerful storytelling, role-play, and discussion, girls “meet” Harriet Tubman and learn how she used courage, love, and purpose to overcome challenges. These workshops build confidence and character while supporting social-emotional learning skills like:
- Self-awareness
- Self-management
- Social awareness
- Healthy relationships
- Responsible decision-making
Each session supports curriculum goals in History, Social Studies, Language Arts, Performing Arts, and Leadership.
Workshops are based on the book,
30 Lessons in Love, Leadership, and Legacy from Harriet Tubman by Karol V. Brown, and include activities that help girls connect Harriet’s journey to their own lives.
Programs for College Students
Empowering the Next Generation of Changemakers
Harriet Tubman: A Legacy of Servant Leadership
Karol V. Brown’s Harriet Tubman portrayals offer college students a unique opportunity to explore leadership, resilience, and purpose through the life of one of history’s greatest change agents.
This powerful presentation is ideal for college classes, student organizations, and campus events that want to inspire action and reflection. Through dramatic storytelling and real-life lessons, students are challenged to see themselves as modern-day leaders—capable of making a meaningful impact in their communities.
Perfect for courses and initiatives focused on:
- Servant Leadership
- Women’s Studies
- African American Studies
- American History
- Community Organizing
- Social-Emotional Learning
- Storytelling and Public Speaking
Invite Harriet Tubman 3LC, to your campus—and empower students to lead with courage and build a legacy of service.
Free: Food As Medicine
Find out more about eating healthy and living longer